11 Great Food to Boost Your Immune System

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When you’re ill, consuming the great meals is crucial. Because you could get extra strength and energy from the food you consume. These 14 great foods have a huge quantity of nutrients and vitamins that is essential to your body and boost your immune system for a speedy recovery.

Citrus Fruits

A considerable number individuals go to vitamins C after they’ve caught with a bug. That is because it really helps strengthen your immune system. Vitamin C is the necessary elements which helps to protect cells and keeping them healthy.


Garlic is pretty much a very common ingredient found in everybody’s kitchen. Garlic has been utilized by many as an antiseptic, anti fungal, and antibacterial specialist. It might help the body oppose or annihilate infections and different microorganisms. When you eat a garlic, it breakdowns and triggers an enzyme reaction that boosts the healthy compounds in it. As per the experts, garlic may help to lower the blood pressure and hinder solidifying of the blood supply routes.


Broccoli is a supplement pressed force to be reckoned with helping to strengthen your immune system. One cup of broccoli gives as many vitamins C as an orange. The veggie is additionally high in potassium, magnesium, beta-carotene, iron and zinc. Broccoli supplies a variety of B nutrients (B1, B2, B3, and B6).


As a root flavoring, ginger is stacked with supplements, for example, nutrient B6 and dietary minerals like magnesium, manganese. Actually, the fresh ginger has around 79% water, 18% sugars, 2% protein, and 1% fat. Indeed, the most ideal approach to utilize ginger is by adding the raw ginger to your nourishment and beverages.


Turmeric is stacked with properties which can help enhance immunity. Utilization of turmeric milk can assist you with fend off infections, influenza, cold and numerous other health problems.

Chicken Soup

Chicken soup contains vitamins C and A, phosphorus, magnesium, gelatin, and cell reinforcements, which are known to intensify a strong immune system and fend off infections. The protein from chicken gives amino acids that are utilized to assemble antibodies to fight off infection.

Green tea

Various studies have demonstrated that a variation of teas may help boost your immune system, heal inflammation, and even avoid malignancy and coronary illness. There’s a lot of proof that routinely drinking tea can have a lasting effect to your health.


The vitamin E found in nuts like pistachios, walnuts and almonds is required by the immune system to fend off attacking microscopic organisms, so nuts are incredible for assisting with prevent colds. Take a stab at adding nuts to servings of veggies salad, breads, oats or just simply enjoy a small bunch as a tidbit or a snack.


The existence of vitamin C, antioxidants, potassium and fibre in papaya helps in keeping the arteries healthy which assists blood flow. Additionally, papaya is stuffed with nutrienets that helps in a healthy digestion, immunity booster, and heart health.


Yogurt is stuffed with vitamins and protein, its also a source of good bacteria – lactobacillus, a probiotic that helps assist in eliminating bad bacteria in the gut and also gives additional support to boost your immune system. The key factor is by choosing a low-fat or fat-free yogurt to gain the maximum benefits without having to take in extra saturated fat.


Sunflower seeds are a great source of many minerals and vitamins to increase your ability to fend off viruses and can help support the immune system. Including both the selenium and zinc. Zinc plays an important role in the immune system, assist the body maintain and form immune cells.


Kiwis are nutrient-dense and brimful of vitamin C. As a matter of fact, in just 1 cup of kiwi provides about 273 percent of your daily recommended value intake. Vitamin C is an necessary nutrient when it comes to boosting your immune system to fend off diseases.


Looking for other Lutong Pinoy Recipes to try on? Feel free to check out our pork recipes, chicken recipes and desserts.

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