Ginataang Tulingan

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Ginataang Isda (Tulingan) is a Filipino fish stew crafted from fish and leafy veggies in coconut milk with garlic, ginger, onion, patis or bagoong alamang, and salt and pepper. It is a kind of ginataan. A usual variation of the dish, referred to as ginataang paksiw na isda or paksiw na isda sa gata, is cookied with soured vinegar.

Ginataang Isda (Tulingan)

Ginataang Tulingan Recipe


  • 500 grams Tulingan fish (mackerel)
  • 4 cloves Garlic chopped
  • 1 Onions chopped
  • 1 small Ginger chopped
  • ½ tablespoon salt
  • ¼ teaspoon msg
  • ¼ black ground pepper
  • ½ cup vinegar
  • 2 cups Coconut milk
  • 1 pieces medium eggplant
  • 3 pieces chili finger
  • 1 bunch bokchoy (or malunngay leaves)

Cooking Procedure:

  1. In a pot arrange sliced tulingan side by side , put in garlic, onion, ginger, black pepper, salt, msg and vinegar.
  2. Simmer under medium heat for atleast 10-15 minutes or until vinegar is evaporated.
  3. Add coconut milk, chili finger, eggplant, and bokchoy then simmer for another 10-15 minutes or until sauce is thicken.(Under medium heat)
  4. Serve hot. Share and enjoy!!!
Ginataang Tulingan

Looking for other Lutong Pinoy Recipes to try on? Feel free to check out our pork recipes, chicken recipes and desserts.

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