Ginataang Tulingan

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Ginataang Isda (Tulingan) is a Filipino fish stew crafted from fish and leafy veggies in coconut milk with garlic, ginger, onion, patis or bagoong alamang, and salt and pepper. It is a kind of ginataan. A usual variation of the dish, referred to as ginataang paksiw na isda or paksiw na isda sa gata, is cookied with soured vinegar.

Ginataang Isda (Tulingan)

Ginataang Tulingan Recipe

Ingredients:

  • 500 grams Tulingan fish (mackerel)
  • 4 cloves Garlic chopped
  • 1 Onions chopped
  • 1 small Ginger chopped
  • ½ tablespoon salt
  • ¼ teaspoon msg
  • ¼ black ground pepper
  • ½ cup vinegar
  • 2 cups Coconut milk
  • 1 pieces medium eggplant
  • 3 pieces chili finger
  • 1 bunch bokchoy (or malunngay leaves)

Cooking Procedure:

  1. In a pot arrange sliced tulingan side by side , put in garlic, onion, ginger, black pepper, salt, msg and vinegar.
  2. Simmer under medium heat for atleast 10-15 minutes or until vinegar is evaporated.
  3. Add coconut milk, chili finger, eggplant, and bokchoy then simmer for another 10-15 minutes or until sauce is thicken.(Under medium heat)
  4. Serve hot. Share and enjoy!!!
Ginataang Tulingan
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Looking for other Lutong Pinoy Recipes to try on? Feel free to check out our pork recipes, chicken recipes and desserts.



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